Is Realgood Foods Co. Seasoned Chicken Breast Chunks Parmesan Garlic Low FODMAP?

Ingredients

Fully Cooked Marinated Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Of: Salt, Tapioca Starch, Sodium Phosphates), Parmesan Garlic Seasoning (garlic Powder, Parmesan Cheese Powder [parmesan Cheese (milk, Cheese Culture, Salt, Enzymes)], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Sea Salt, Maltodextrin, Onion Powder, Sugar, Spices, Natural Flavors, Yeast Extract, Less Than 2% Canola Oil), Non-gmo Canola Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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