Is Realgood Pepper Jack, Parmesan & Mozzarella Cheese Bacon Wrapped Stuffed Chicken Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • red pepper

red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

Chicken Breast, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pepper Jack Cheese (cultured Pasteurized Milk), Jalape�o Peppers, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Locust Bean Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Pepper, Sea Salt, Chives, Grapeseed Oil, Salt. Contains: Milk.

Check Realgood Pepper Jack, Parmesan & Mozzarella Cheese Bacon Wrapped Stuffed Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen, Piece

Flavor
SpicyPepperySavorySalty
Texture
CreamyTenderCrispy
Commonly used for
Meal PrepOn The GoGrilling