Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Whisps Cheese Crisps Asiago and Pepper Jack Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Whisps Cheese Crisps are made with 100% real cheese, individually oven-baked, and handcrafted using premium ingredients. The cheese in the crisps is low carb, high in protein, and keto-friendly, making them ideal for low carb and keto diets. These crisps are perfect for snacks, lunches, and can be added to soups, salads, and appetizers. People really enjoy the taste of the crisps and appreciate their suitability for low carb and keto diets, as well as their protein content. Whisps Cheese Crisps are a great option for those looking for a delicious and convenient snack that adds protein to their diet.

Ingredients

Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (pasteurized Part-skim Milk, Cheese Cultures, Peppers, Chipotles (smoked Jalape�os), Salt, Enzymes). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Whisps Cheese Crisps Asiago and Pepper Jack Low FODMAP? | Spoonful