Is REALLY CREAMY ICE CREAM, CARAMEL TOFFEE CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk powder
sweetened condensed skim milk
whole milk
condensed skim milk
natural caramel flavor
almonds
unbleached wheat flour
natural flavor

non-fat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, CARAMEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, SUGAR, CREAM, PECTIN, SALT, BUTTER, SOY LECITHIN, SODIUM BICARBONATE, XANTHAN GUM, NATURAL FLAVOR), TOFFEE CRUNCH (SUGAR, PECANS, CAKE PIECES [UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, WATER, NON-FAT MILK POWDER, SALT, NATURAL FLAVOR], BUTTER, COCONUT OIL, ALMONDS, COCOA POWDER [PROCESSED WITH ALKALI], BROWN SUGAR, WATER, CORN SYRUP, SALT, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), EGG YOLKS, TARA GUM, GUAR GUM, VANILLA EXTRACT, NATURAL CARAMEL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.