Is Rebel 5g Peanut Butter Cookies & Peanut Butter Fudge Ice Cream Low FODMAP?
Description
Rich roasted-sweet flavor balanced by dense ribbons and crunchy chunks; smooth, creamy base provides a contrast to occasional crumbly pieces. Commonly scooped into bowls, used in sundaes or shakes, or paired with coffee. Reviewers note pronounced flavor, satisfying texture contrast, and occasional variation in chunk distribution and consistency across batches.
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Description
Rich roasted-sweet flavor balanced by dense ribbons and crunchy chunks; smooth, creamy base provides a contrast to occasional crumbly pieces. Commonly scooped into bowls, used in sundaes or shakes, or paired with coffee. Reviewers note pronounced flavor, satisfying texture contrast, and occasional variation in chunk distribution and consistency across batches.
Ingredients
Ice Cream: Cream, Water, Peanut Butter (peanuts, Peanut Oil, Salt), Erythritol, Fudge (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Egg Yolks, Chicory Fiber, Milk Protein Isolate, Vegetable Glycerin, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit. Cookie: Almond Flour, Peanut Butter (peanuts, Palm Oil), Allulose, Butter, Erythritol, Palm Oil, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Salt, Baking Powder. Contains: Milk, Egg, Almond, Coconut, Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.