Is Rebel Bakehouse Bagels Sourdough Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, mildly acidic flavor with a crisp, golden crust and a chewy, open-crumb interior; slices are sturdy and sliceable. Commonly used for toast, hearty sandwiches, dipping into soups, and croutons. Reviews note consistent tang, satisfying texture, and suitability for toasting, while some mention occasional variability in density and packaging variability.

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Why it's a maybe for low FODMAP

wheat
cultured wheat
wheat semolina
wheat fibre
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Description

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Ingredients

Wheat Flour, Water, Sourdough Ferment (4%), Corn Grits, Wheat Semolina, Canola Oil, Wheat Fibre, Wheat Gluten, Yeast, Salt, Malt Flour, Sugar, Cultured Wheat, White Vinegar, Bread Improver (Wheat, Flour Treatment Agent (300), Enzyme (Contains Wheat)), Vitamins (Folic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.