Is Rebel Bakehouse Full of Goodness Gluten Free Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable flatbreads offering a mild, slightly sweet flavor and a tender, flexible texture; warming or toasting enhances pliability and browning. Commonly used for sandwiches, roll-ups, quesadillas and grilled wraps. Customer reviews often note reliable durability that holds fillings, neutral taste, and occasional variability in softness between batches and texture.

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Why it's not low FODMAP

soy flour
soy protein concentrate
psyllium husk fibre
pea protein
soy

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Tortilla Premix (Modified Tapioca Starch (1442), Starch (Tapioca, Potato), Soy Protein Concentrate, Rice Flour, Vegetable Gums (464, 466, 415 (Soy)), Soy Flour, Dextrose, Emulsifier (471), Mineral Salt (170), Canola Oil, Acidity Regulator (263) Enzyme, Antioxidants (307, 204, 330), Monopropylene Glycol), Water, Canola Oil, Glutinous Rice Flour), Baking Powder (Raising Agents (501, 450), Free Flow Agent (170, 551, 470)) Cultured Rice Flour, White Vinegar, Pea Protein, Vegetable Gum (415), Acidity Regulator (263), Preservative (282). Psyllium Husk Fibre.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.