Is Rebel Chocolate Keto Chocolate Ice Cream Low FODMAP?
Description
Rich chocolate flavor and dense, creamy texture make this ice cream suitable for eating straight from the pint, scooping onto cones, or serving alongside fruit and baked goods; reviewers commonly note an intense chocolate taste, smooth mouthfeel after brief softening, and occasional firmness or slight iciness when frozen solid overall.
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Description
Rich chocolate flavor and dense, creamy texture make this ice cream suitable for eating straight from the pint, scooping onto cones, or serving alongside fruit and baked goods; reviewers commonly note an intense chocolate taste, smooth mouthfeel after brief softening, and occasional firmness or slight iciness when frozen solid overall.
Ingredients
Cream, Water, Erythritol, Chicory Root Fiber, Dutched Cocoa, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.