Is Rebel Peppermint Chip Ice Cream, Peppermint Chip Low FODMAP?
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Ingredients
CREAM, WATER, ERYTHRITOL, PEPPERMINT CHIPS (ALLULOSE, COCONUT OIL, VEGETABLE JUICE, NATURAL PEPPERMINT FLAVOR, SUNFLOWER LECITHIN, SALT, ANNATTO), VEGETABLE GLYCERIN, EGG YOLKS, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, NATURAL PEPPERMINT FLAVOR, LACTASE ENZYME, PERUVIAN CAROB GUM, GUAR GUM, SALT, MONK FRUIT, CAROB GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.