Is Recess Mood Tropical Bliss Dairy Free?

Ingredients

Filtered Water, Tropical Tea Infusion (filtered Water, Honeybush*, Apple*, Hibiscus*, Rose Hips*, Mango*), Pear Juice Concentrate, Natural Flavors, Recess Magnesium Blend (magnesium L-threonate, Magnesium Ascorbate, Vitamin B6 As Pyridoxal 5 Phosphate), Passion Fruit Juice Concentrate, Pineapple Juice Concentrate, Mandarin Juice Concentrate, Tangerine Juice Concentrate, Banana Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Sea Salt, Lemon Balm Powder, L-theanine Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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