Is Recess Mood Tropical Bliss Vegetarian?

Ingredients

Filtered Water, Tropical Tea Infusion (filtered Water, Honeybush*, Apple*, Hibiscus*, Rose Hips*, Mango*), Pear Juice Concentrate, Natural Flavors, Recess Magnesium Blend (magnesium L-threonate, Magnesium Ascorbate, Vitamin B6 As Pyridoxal 5 Phosphate), Passion Fruit Juice Concentrate, Pineapple Juice Concentrate, Mandarin Juice Concentrate, Tangerine Juice Concentrate, Banana Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Sea Salt, Lemon Balm Powder, L-theanine Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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