No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Recipe & Seasoning Mix, Malay Chicken Biryani Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Paprika, Salt, Red Chilli, Nigella Seed, Star Aniseed, Cumin, Cinnamon, Black Pepper, Brown Cardamom, Clove, Turmeric, Garlic, Papaya, Citric Acid, Maltodextrin, Hydrolyzed Vegetable Protein, Cane Sugar, Canola Oil, Silicondioxide, Natural & Artificial Food Flavour (Thatch Screw Pine), No No Artificial Food Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Recipe & Seasoning Mix, Malay Chicken Biryani is available at 4 retailers

WalmartWegmansWalmart CaWoolworths

About this product

Seasoning · Powder, Pouch

Flavor
SpicySavoryNuttyEarthy
Texture
DryPowdery
Commonly used for
CookingMeal Prep
Low FODMAP? Recipe & Seasoning Mix, Malay Chicken Biryani | Spoonful