Is RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat and Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Red Beans (Dried), Corn Starch, Maltodextrin (Corn, Potato, Tapioca), Salt, Tomato Powder, Caramel and Paprika (for Color), Red Bell Peppers (Dried), Spices, Potassium Chloride, Garlic Powder, Yeast Extract, High Oleic Sunflower Oil, Soy Sauce (Dried) (Fermented Soybeans, Wheat, Salt), Natural Flavor, Sugar, Disodium Guanylate, Disodium Inosinate, Torula Yeast, Citric Acid, Sulfites (Used to Protect Quality).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE is available at 5 retailers
About this product
Grain · Dried