Is RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE Low FODMAP?

Ingredients

Water, Red Beans, Enriched Long Grain Parboiled Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Chef Paul Prudhomme's Magic Seasoning Blends (Brown Sugar, Dehydrated Garlic, Spices, Salt, Parsley Flakes, Paprika, Natural Smoke Flavor, Dehydrated Onion), Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Soy Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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