Is RED BERRY PLUS PROTEIN BOOSTER Low FODMAP?

Ingredients

PEA PROTEIN, WHOLE FOOD FRUIT BLEND (APPLE PEEL EXTRACT, ORGANIC APPLE, ORGANIC STRAWBERRY, ORGANIC CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY), PLANTSWEET (PLANT-BASED SOLUBLE FIBER, ORGANIC COCONUT NECTAR, ORGANIC STEVIA EXTRACT, ALL-NATURAL FLAVORS), ALL-NATURAL FLAVORS, FRUITNOURISH (BAOBAB, MAQUI BERRY, POMEGRANATE, BLUEBERRY, RASPBERRY), MACRONOURISH (AN ORGANIC, PREBIOTIC BLEND OF FERMENTED VEGETABLES, FRUITS, WHOLE GRAINS, SEEDS, NUTS, & HERBS - ACEROLA, ANIS, APPLE, AVOCADO, AZUKI BEAN, BANANA, BARLEY, BLACK BEAN, BLACK SESAME, BRAZIL NUT, BROWN RICE, BROWN SUGAR, CABBAGE, CARAMBORA, CARROT, CASHEW NUT, CASSAVA, CHICK PEA, CHICORY ROOT, CINNAMON, CLOVES, CORN, COUVE-MANTEIGA, GINGER, GREEN BELL PEPPER, GUAVA, HONEY, JALO BEAN, KIWIFRUIT, LEMON, LENTIL, MANGO, MELON, MILLET, NATTO, OAT, ORANGE, PAPAYA, PASSION FRUIT, PEAS, PEAR, PINEAPPLE, PLUM, PUMPKIN, RED GRAPE, ROXINHO BEAN, RYE, SACRED LOTUS, SEAWEED, SUGAR BEET, SWEET POTATO, TOMATO, TURNIP, WATERMELON, WEST INDIAN LEMON GRASS, YERBA MATE, ZEDOARY)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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