Is RED BLISS POTATO SALAD Low FODMAP?
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Ingredients
RED POTATOES, MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, CALCIUM DISODIUM (EDTA TO PROTECT FLAVOR)), SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), CELERY, SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUP, VINEGAR, SALT, MODIFIED FOOD STARCH, ONIONS, CHILI FLAKES, MUSTARD SEED, SPICE FLAVORING, TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80, SODIUM BENZOATE, YELLOW #5 & BLUE #1), EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GREEN ONIONS, SALT, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.