Is red chilli bombay mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

roast red chilli flakes
chilli powder
goji berries
red chilli powder

roast red chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

spiced cashew nuts (cashew nuts, red chilli powder, icing sugar, salt (23%), roasted corn nuts (maize, vegetable oil, chilli powder, salt (13%), bombay mix (gram flour, green peas (green peas, colour (copper chlorophyllin)], chickpeas, chanadal, vegetable oil, chilli powder, salt, ajwain, sugar) (12%), toasted pumpkin seeds, spicy sev (gram flour, vegetable oil, salt, chilli powder), goji berries (9%), toasted almonds (8%), dried cranberries (5%), fried moong beans (mung beans, vegetable oil, salt, chilli powder), puffed rice (rice, vegetable oil, turmeric powder, salt), toasted linseeds, toasted chia seeds, roast red chilli flakes (0.4%), chilli powder.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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