Is RED CHOCOLATE CHERRIES, RED CHOCOLATE Low FODMAP?
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Ingredients
PURE MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR)], RED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER AND/OR SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK POWDER AND/OR SOLIDS, RED 40 LAKE, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT AND/OR VANILLIN (AN ARTIFICIAL FLAVORING), RED TART CHERRIES, CORN SYRUP, ARTIFICIAL FLAVOR (PROPYLENE GLYCOL), GUM ARABIC AND A CONFECTIONER'S GLAZE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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