Is RED CURRY GRAIN BOWL, RED CURRY Low FODMAP?

Ingredients

FARRO, BRUSSELS SPROUTS, ENGLISH PEAS, CARROT, BABY CORN, RED CURRY SAUCE (ORGANIC SUNFLOWER OIL, FILTERED WATER, ORGANIC SUGAR, GARLIC, CHILI SAUCE [ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER], COCONUT MILK POWDER [COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE], ORGANIC WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], SEA SALT, PASTEURIZED EGG YOLK, CURRY POWDER [CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI, FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, AND SPICE], GARLIC, NON-GMO CORN STARCH, CULTURED DEXTROSE, ORGANIC HAWAIIAN GINGER, LIME JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, PAPRIKA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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