Is RED CURRY SEASONED CHICKEN BREAST CHUNKS Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- celery
- dehydrated green onion
- natural flavors
- chicken broth
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT CONTAINING UP TO 15% SEASONED CHICKEN BROTH. SEASONED CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, BROWN SUGAR, SUGAR, COCONUT MILK, CHICKEN BROTH, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS CELERY), CORN SYRUP SOLIDS, SPICES, DRIED CHICKEN SKIN, DRIED CHICKEN, DEHYDRATED CILANTRO, DEHYDRATED GREEN ONION, EXTRACTIVES OF PAPRIKA, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER, SODIUM CASEINATE, ONION POWDER, SESAME SEED OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Poultry · Piece