No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED DRAGON CHEDDAR CHEESE WITH WHOLEGRAIN MUSTARD & ALE, RED DRAGON Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar Cheese (Pasteurized Cow's Milk, Salt, Starter Culture, Vegetarian Rennet), Wholegrain Mustard (Water, Mustard Seeds, Malt Vinegar [Barley], Salt, Sugar, Herbs [Tarragon, Cumin, Dill Seed, Garlic Powder, Turmeric, Coriander, Cinnamon Bay Leaf, Cloves, Black Pepper]), Ale (Malted Barley), Water, Bran, Mustard Flour, Potassium Sorbate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RED DRAGON CHEDDAR CHEESE WITH WHOLEGRAIN MUSTARD & ALE, RED DRAGON is available at 1 retailer

Giant Eagle

About this product

Cheese · Bar

Flavor
SavorySpicyMaltySalty
Texture
Dense
Commonly used for
SandwichSnackingToppingMeal Prep
Low FODMAP? RED DRAGON CHEDDAR CHEESE WITH WHOLEGRAIN MUSTARD & ALE, RED DRAGON | Spoonful