Is Red food colouring Low FODMAP?
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Ingredients
water, colours (ponceau 4r e124 sunset yellow e110), acid (acetic waming: e110 and e124 may have an adverse effect on activity and attention in children for recipe inspiration, have a look at www.goodalls.ie goodall's, 79 broomhill road tallaght, dublin 24 telephone: 01 404 7300
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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