Is Red Fork Parmesan Mashed Potato Seasoning Sauce with Olive Oil & Thyme Low FODMAP?
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Ingredients
EXPELLER PRESSED CANOLA OIL, FILTERED WATER, ONION, GARLIC, PARMESAN/ROMANO BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, THYME, XANTHAN GUM, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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