Is Red Gold Tomatoes Whole Peeled 100% Natural - 28 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, whole peeled tomatoes offer a balance of bright acidity and mild sweetness with a tender, juicy texture that breaks down when simmered. Commonly used for sauces, soups, stews, and slow-cooked dishes. Reviewers note consistent canning quality, reliable size, and occasional variation in tomato ripeness between batches and gentle umami.

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Why it's a maybe for low FODMAP

tomato juice
fresh vine-ripened tomatoes

tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fresh Vine-Ripened Tomatoes, Tomato Juice, Contains Less than 2% of: Salt, Naturally Derived Calcium Chloride and Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.