Is Red Goodness Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

dextrin
natural flavors

dextrin

Dietitian note

Dextrin is a starch-based product used to thicken foods. It can sometimes be derived from gluten-containing grains. Unless the label states gluten-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Banana Puree, Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Strawberry Puree, Cherry Puree From Concentrate (Water, Cherry Puree Concentrate), Peach Puree, Blackberry Puree, Dextrin (As Dietary Fiber), Blueberry Puree, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrace), Chicory (As Dietary Fiber), Pectin, Natural Flavors

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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