Is Red Goodness Low FODMAP?
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Why it's not low FODMAP
- peach puree
- chicory
- blackberry puree
- cherry puree from concentrate
- cherry puree concentrate
- cherry juice concentrate
- cherry juice from concentrate
- apple puree concentrate
- natural flavors
- pomegranate juice concentrace
- pomegranate juice from concentrate
- as dietary fiber
- +4 more
peach puree
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Apple Juice From Concentrate (Water, Apple Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Banana Puree, Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Strawberry Puree, Cherry Puree From Concentrate (Water, Cherry Puree Concentrate), Peach Puree, Blackberry Puree, Dextrin (As Dietary Fiber), Blueberry Puree, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrace), Chicory (As Dietary Fiber), Pectin, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Red Goodness is available at 5 retailers
About this product
Beverage · Bottle, Pouch