Is red grape dark chocolate Low FODMAP?
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Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Nutrient Energy Protein Fat, Total Saturated Carbohydrates Sugars Sodium Soy Lecithin, Vanillin, Polyphenol, Qty/serve/10g 221Kj 0, G 3, G 2, G 4, Mg Qty 100G 2215Kj 5, G 35, G 22, G 45, G 44, G 4Argaret Batch: Manufactured By The Margaret River Chocolate Company Pty Ltd 5123 West Swan Road, West Swan, Wa 6055 Made From Local, Imported, Sd : Mar 2021 Warning: Manufactured On Equipment That Also Process Products Containing Wheat, Nuts, Peanuts Tree Nuts Made In Australia And Soy Chocolate 327766 001159 Ory, Com, Au River Western Australia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.