Is RED HOT BEEF BURRITO, RED HOT BEEF Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER BEEF PINTO BEANS TOMATO PASTE VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COM OIL) CONTAINS 2% OR LESS DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN, SALT, MODIFIED FOOD STARCH, JALAPEÑO PUREE (JALAPENO PEPPERS WATER, CITRIC ACID), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM SPICES, GROUND RED PEPPER, CRUSHED RED PEPPER, GARLIC POWDER, CARAMEL COLOR, DOUGH CONDITIONER (SODIUM METABISULFITE, COM STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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