Is Red Hot Blues Vegetarian?

Ingredients

ORGANIC BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, SEASONING (SALT, ORGANIC TOMATO POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC CANE SUGAR, ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC BELL PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC HABANERO CHILI POWDER, CITRIC ACID, ORGANIC CUMIN, ORGANIC CAPSICUM EXTRACT, ORGANIC NATURAL FLAVOR)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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