Is Red Kellys Tasmania Balsamic Dressing Low FODMAP?
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Ingredients
Filtered Water, Australian Canola Oil (cold pressed), Australian Balsamic Vinegar (20%) (Red Wine Vinegar, Concentrated Grape Must, Caramelized Sugar), Sugar, Crushed Mustard Seeds, Dehydrated Vegetables, Colour (150d) [contains Sulphites], Herb & Spice, Vegetable Powder, Salt, Food Acid (296), Vegetable Gum (415), Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.