Is Red Kellys Tasmania Sweet Chilli & Lime Dressing Vegetarian?

Ingredients

Filtered Water, Australian Canola Oil (cold pressed), Australian Sugar, Onion Granules, Crushed Mustard Seeds, Food Acids (260, 330), Fresh Australian crushed chillies (3%), Herbs & Spices (0.5%) [Dried Vegetables, Natural Flavour (Lime Extract) (0.5%), Kaffir lime leaf, Chilli Flakes (2.5%)], Natural Colour (Paprika Extract 160c), Natural Thickener (Vegetable Gum), Natural Antioxidant (Herb Extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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