Is Red Kellys Tasmania Sweet Chilli & Lime Dressing Low FODMAP?

Ingredients

Filtered Water, Australian Canola Oil (cold pressed), Australian Sugar, Onion Granules, Crushed Mustard Seeds, Food Acids (260, 330), Fresh Australian crushed chillies (3%), Herbs & Spices (0.5%) [Dried Vegetables, Natural Flavour (Lime Extract) (0.5%), Kaffir lime leaf, Chilli Flakes (2.5%)], Natural Colour (Paprika Extract 160c), Natural Thickener (Vegetable Gum), Natural Antioxidant (Herb Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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