Is RED LENTIL LINGUINE POWER PROTEIN PASTA, RED LENTIL LINGUINE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Unfortunately, many people who have tried Red Lentil Linguine Power Protein Pasta were unimpressed. Simply put, it can be a mess to make. However, this pasta is a great source of plant based protein and fiber. It is also gluten free and non-GMO. Despite the mushy texture, this pasta is a great option for those looking for a nutritious, plant based meal.

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Why it's a maybe for low FODMAP

beans
plant-based powerhouses such as beans
lentils
red lentil flour

beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Red Lentil Flour, Organic Quinoa Flour. We Harvest Flavor: Pack A Powerful Protein Punch Into Your Family's Favorite Foods With Ancient Harvest Pow! Pasta. It's Just The Super Nutrition Of Great Tasting, Plant-Based Powerhouses Such As Beans, Lentils And Ancient Grains. Now There's A Delicious Way To Get The Fuel You Need To Power Up Your Day. Plant-Based Protein: We Believe That Making Plant-Based Foods Part Of Your Diet Should Be Easy. Lentils And Beans, Also Known As Pulses, Have Been Around For Centuries, Nourishing People Worldwide. Ancient Harvest Now Helps You Rediscover The Protein Power Of Pulses To Create New And Surprisingly Delicious Foods.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.