Is Red Lobster Cheddar Bay Biscuit COD Low FODMAP?

Ingredients

COD, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST], VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CORN STARCH, WATER, RICE STARCH, SALT, GARLIC POWDER, RICE FLOUR, TAPIOCA DEXTRIN, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), BUTTERMILK POWDER, ONION POWDER, YEAST EXTRACT, CORN MALTODEXTRIN, NATURAL FLAVOR ([CONTAINS MILK, ANNATTO AND TURMERIC (COLOR)], HYDROLYZED SOY PROTEIN, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, BUTTERMILK, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, METHYLCELLULOSE, LACTIC ACID, SODIUM PHOSPHATES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS COD, WHEAT, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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