Is RED PEPPER CHICKPEAS AND SESAME TAHINI BLENDED WITH ROASTED RED PEPPERS AND A HINT OF GARLIC & BASIL HUMMUS, RED PEPPER Low FODMAP?


Ingredients
STEAMED CHICKPEAS, WATER, ROASTED RED PEPPER, SUNFLOWER OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, PAPRIKA GARLIC, CUMIN, GUAR GUM, TOPPING: ROASTED RED PEPPER, WHITE VINEGAR, SUGAR, GARLIC, GUAR GUM, BASIL SALT.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dip · Spreadable


