No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED PEPPER CHICKPEAS AND SESAME TAHINI BLENDED WITH ROASTED RED PEPPERS AND A HINT OF GARLIC & BASIL HUMMUS, RED PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

STEAMED CHICKPEAS, WATER, ROASTED RED PEPPER, SUNFLOWER OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, PAPRIKA GARLIC, CUMIN, GUAR GUM, TOPPING: ROASTED RED PEPPER, WHITE VINEGAR, SUGAR, GARLIC, GUAR GUM, BASIL SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE

ULTIMATE EVERYTHING MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A HINT OF GARLIC AND ONION, ULTIMATE EVERYTHING

QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH

ROASTED GARLIC CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A VIBRANT CREAM SAUCE MADE WITH ROASTED GARLIC, COCONUT MILK, AND A HINT OF LEMON., ROASTED GARLIC CHICKEN

ROASTED GARLIC MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A SAVORY ROASTED GARLIC TASTE, ROASTED GARLIC

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryEarthy
Texture
Creamy
Commonly used for
DippingSandwichSnackingTopping
Low FODMAP? RED PEPPER CHICKPEAS AND SESAME TAHINI BLENDED WITH ROASTED RED PEPPERS AND A HINT OF GARLIC & BASIL HUMMUS, RED PEPPER | Spoonful