Is RED PEPPER DIP & SPREAD, RED PEPPER Low FODMAP?

Ingredients

CHEESE BLEND (MILK, PALM OIL, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO & DIGLYCERIDES, APOCAROTENAL [COLOR]), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CIDER VINEGAR, ROASTED RED BELL PEPPERS, DEHYDRATED ONION, SEASONING BLEND (SALT, SUGAR, SPICES [INCLUDING CELERY], CITRIC ACID), JALAPENO CHILE FLAKES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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