Is Red Pepper Hummus - 10oz - Good & Gather™ Low FODMAP?
Description
This spread delivers a mild roasted-pepper flavor with a creamy, slightly coarse texture that holds up well for dipping, spreading on sandwiches, or pairing with crackers. Reviewers commonly note consistent texture, noticeable pepper taste, suitability for platters, and good value for everyday snacking, and occasional comments about seasoning level variability.
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Description
This spread delivers a mild roasted-pepper flavor with a creamy, slightly coarse texture that holds up well for dipping, spreading on sandwiches, or pairing with crackers. Reviewers commonly note consistent texture, noticeable pepper taste, suitability for platters, and good value for everyday snacking, and occasional comments about seasoning level variability.
Ingredients
Cooked Chickpeas, Roasted Red Bell Peppers, Sesame Tahini, Canola Oil, Garlic, Water, Concentrated Lemon Juice, Sea Salt, Citric Acid, Parsley Flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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