No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Pepper Hummus - 10oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This spread delivers a mild roasted-pepper flavor with a creamy, slightly coarse texture that holds up well for dipping, spreading on sandwiches, or pairing with crackers. Reviewers commonly note consistent texture, noticeable pepper taste, suitability for platters, and good value for everyday snacking, and occasional comments about seasoning level variability.

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Ingredients

Cooked Chickpeas, Roasted Red Bell Peppers, Sesame Tahini, Canola Oil, Garlic, Water, Concentrated Lemon Juice, Sea Salt, Citric Acid, Parsley Flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Red Pepper Hummus - 10oz - Good & Gather™ is available at 1 retailer

Target

About this product

Dip · Spreadable

Flavor
GarlickyCitrusNuttyTangy
Texture
CreamySmooth
Commonly used for
DippingSnackSandwichMeal Prep
Low FODMAP? Red Pepper Hummus - 10oz - Good & Gather™ | Spoonful