Is Red Pepper Pitta Chips Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Dried Red Peppers (2%) Sugar Dried Yeast Salt Dried Yeast Extract Dried Balsamic Vinegar . Dried Onions Dried Garlic Ground Smoked ● . NUTRITION Paprika Ground Paprika Dried Tomatoes. Acid: Citric Acid Chilli Extract Chilli Powder. Ground Cumin Capsicum Extract - Colour: Paprika Extract Dried Oregano. For allergens see ingredients in bold. Suitable for vegetarians ● ● ● eat well . ● ● Serves/Portions/Porce: 6 Typical values Valeurs moyennes/ Průměrné hodnoty Energy kJ/Énergie/ Energetická hodnota Energy kcal/Énergie/ Energetická hodnota Fat/Matières grasses/Tuky
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.