Is Red Pepper Pitta Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onions dried garlic ground smoked
wheatflour
ground cumin capsicum extract - colour: paprika extract dried oregano
nutrition paprika ground paprika dried tomatoes
sugar dried yeast salt dried yeast extract dried balsamic vinegar
+1 more

dried onions dried garlic ground smoked

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Dried Red Peppers (2%) Sugar Dried Yeast Salt Dried Yeast Extract Dried Balsamic Vinegar . Dried Onions Dried Garlic Ground Smoked ● . NUTRITION Paprika Ground Paprika Dried Tomatoes. Acid: Citric Acid Chilli Extract Chilli Powder. Ground Cumin Capsicum Extract - Colour: Paprika Extract Dried Oregano. For allergens see ingredients in bold. Suitable for vegetarians ● ● ● eat well . ● ● Serves/Portions/Porce: 6 Typical values Valeurs moyennes/ Průměrné hodnoty Energy kJ/Énergie/ Energetická hodnota Energy kcal/Énergie/ Energetická hodnota Fat/Matières grasses/Tuky

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.