No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED PEPPER & SMOKED GOUDA BISQUE, RED PEPPER & SMOKED GOUDA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MILK (MILK, VITAMIN D3), WHIPPING CREAM (CREAM), TOMATO PASTE, FIRE ROASTED RED BELL PEPPER, ROASTED DRIED RED BELL PEPPER, FOOD STARCH-MODIFIED, SUGAR, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT, SMOKE FLAVOR), SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SMOKED PAPRIKA (SMOKED PAPRIKA, LESS THAN 2% SILICON DIOXIDE [PROCESSING AGENT]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SALT, DEHYDRATED ONION, ASCORBIC ACID, DEHYDRATED GARLIC, BLACK PEPPER, SMOKED GOUDA (PASTEURIZED MILK, WATER, CHEESE CULTURE, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE], APOCAROTENAL [COLOR], POWDERED CELLULOSE [PREVENT CAKING]), NISIN PREPARATION (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Liquid

Flavor
SavorySmokyRich
Texture
Creamy
Commonly used for
SoupMeal PrepLunch
Low FODMAP? RED PEPPER & SMOKED GOUDA BISQUE, RED PEPPER & SMOKED GOUDA | Spoonful