Is RED PESTO AUTHENTIC ITALIAN PESTO WITH SUNDRIED TOMATOES AND BASIL, RED PESTO WITH SUNDRIED TOMATOES AND BASIL Low FODMAP?

Ingredients

EXTRA VIRGIN OLIVE OIL (43%), SUNDRIED TOMATOES (25%), TOMATO PULP, GENOVESE BASIL PDO (7,5%), SALT, CASHEW NUTS, GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME: EGG PROTEIN), VINEGAR, BEET. ACIDITY REGULATOR: CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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