Is Red Plate Foods Nut Free Granola Vegetarian?

Description
Red Plate Foods specializes in making nut-free granola that is gluten-free and vegan/dairy-free. The granola is a healthy on-the-go snack option, available in a 5 lb bulk bag. Its main ingredient is cinnamon, complemented by other spices. With 7 grams of sugar per 3/4 cup, the granola offers a balanced sweetness. People find the granola to be not only tasty but also healthy and delicious. It is praised for its high quality ingredients and is considered to be a great gluten-free option.

Description
Red Plate Foods specializes in making nut-free granola that is gluten-free and vegan/dairy-free. The granola is a healthy on-the-go snack option, available in a 5 lb bulk bag. Its main ingredient is cinnamon, complemented by other spices. With 7 grams of sugar per 3/4 cup, the granola offers a balanced sweetness. People find the granola to be not only tasty but also healthy and delicious. It is praised for its high quality ingredients and is considered to be a great gluten-free option.
Ingredients
Gluten free oats, applesauce, canola oil*, cane sugar (vegan), cinnamon, molasses, pure maple syrup, salt, ginger, nutmeg. *non-GMO.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.