Is Red Plate Foods Vanilla Granola Vegan?
Description
Red Plate Foods Vanilla Granola is a certified gluten-free and vegan product. Made with golden toasted oats, it is lightly sweetened with vegan cane sugar. Each 3/4 cup serving contains 9 grams of sugar. This granola is not only delicious but also considered a healthy snack. It is free from many allergens and is said to be nut and seed free. People who have tried this granola rave about its taste and describe it as wonderful.
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Description
Red Plate Foods Vanilla Granola is a certified gluten-free and vegan product. Made with golden toasted oats, it is lightly sweetened with vegan cane sugar. Each 3/4 cup serving contains 9 grams of sugar. This granola is not only delicious but also considered a healthy snack. It is free from many allergens and is said to be nut and seed free. People who have tried this granola rave about its taste and describe it as wonderful.
Ingredients
Gluten free oats, Cane sugar (Vegan), Applesauce, Canola oil*, Molasses, Pure maple syrup, Pure vanilla extract, Sea salt. *Non- Gmo.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.