Is Red Plate Foods Vanilla Granola Vegetarian?
Description
Red Plate Foods Vanilla Granola is a certified gluten-free and vegan product. Made with golden toasted oats, it is lightly sweetened with vegan cane sugar. Each 3/4 cup serving contains 9 grams of sugar. This granola is not only delicious but also considered a healthy snack. It is free from many allergens and is said to be nut and seed free. People who have tried this granola rave about its taste and describe it as wonderful.
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Description
Red Plate Foods Vanilla Granola is a certified gluten-free and vegan product. Made with golden toasted oats, it is lightly sweetened with vegan cane sugar. Each 3/4 cup serving contains 9 grams of sugar. This granola is not only delicious but also considered a healthy snack. It is free from many allergens and is said to be nut and seed free. People who have tried this granola rave about its taste and describe it as wonderful.
Ingredients
Gluten free oats, Cane sugar (Vegan), Applesauce, Canola oil*, Molasses, Pure maple syrup, Pure vanilla extract, Sea salt. *Non- Gmo.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.