No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Avocado & Feta Green Goddess Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spinach, Avocado (25%), Sour Cream (19%) (Cream, Milk, Culture) [Milk], Canola Oil, Basil (8%), Feta Cheese (7%) (Milk, Salt, Mineral Salt (509), Rennet, Culture, Preservative (202)) [Milk], Garlic, Lime Juice (1%), Salt, Mineral Salt (452), Thickener (1422), Natural Flavour, Food Acid (Citric Acid), Chives, Natural Colour (140), Preservative (202), Antioxidant (300), Vegetable Gum (415)

Check Red Rock Deli Avocado & Feta Green Goddess against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Red Rock Deli Avocado & Feta Green Goddess is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Red Rock Deli Avocado & Feta Green Goddess | Spoonful