Is Red Rock Deli Buffalo Sauce & Creamy Ranch GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- lemon concentrate
- cream powder
- sour cream
- cream
- cream cheese
- garlic powder
- garlic
- vinegar
- fresh full cream milk
- +2 more
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cream Cheese (milk, Cream (milk), Milk Solids, Salt, Vegetable Gums (locust Bean Gum, Guar Gum), Culture), Water, Sour Cream (15%) (fresh Full Cream Milk, Cream (milk), Milk Solids, Cultures), Canola Oil, Chili (7%) (red Cayenne Chili), Acidity Regulator (acetic Acid), Vinegar (water, Acetic Acid), Salt, Sugar, Cream Powder (milk), Garlic, Onion, Thickener (1422), Cultured Sugar, Vegetable Gums (xanthan Gum, Guar Gum), Yeast Extract, Chives, Citrus Fiber, Lemon Concentrate, Garlic Powder, Dill. Contains Milk. May contain Tree Nuts, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Red Rock Deli Buffalo Sauce & Creamy Ranch is available at 1 retailer
About this product
Dip · Spreadable