Is Red Rock Deli Buffalo Sauce & Creamy Ranch Low FODMAP?

Ingredients

Cream Cheese (milk, Cream (milk), Milk Solids, Salt, Vegetable Gums (locust Bean Gum, Guar Gum), Culture), Water, Sour Cream (15%) (fresh Full Cream Milk, Cream (milk), Milk Solids, Cultures), Canola Oil, Chili (7%) (red Cayenne Chili), Acidity Regulator (acetic Acid), Vinegar (water, Acetic Acid), Salt, Sugar, Cream Powder (milk), Garlic, Onion, Thickener (1422), Cultured Sugar, Vegetable Gums (xanthan Gum, Guar Gum), Yeast Extract, Chives, Citrus Fiber, Lemon Concentrate, Garlic Powder, Dill. Contains Milk. May contain Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Red Rock Deli Buffalo Sauce & Creamy Ranch is available at 1 retailer

About this product

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