No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Daisy Sour Creamy Ranch Dip, Sour Creamy Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tangy, herb-forward ranch flavor with a smooth, creamy texture that holds on chips and vegetables; commonly used as a dip for chips, raw vegetables, wings, and as a sandwich or baked potato topping. Customer reviews note reliable ranch taste, thick consistency, easy-to-spread texture, and occasional comments on jar size packaging.

Ingredients

CULTURED CREAM, SEA SALT, DRIED GARLIC, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED ONION, SPICES, DRIED CHIVES, DRIED PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Daisy Sour Creamy Ranch Dip, Sour Creamy Ranch | Spoonful