Is Red Rock Deli Classics Chargrilled Style Corn Relish Vegetarian?
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Why it's a maybe for vegetarian
- 1422
1422
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, CREAM CHEESE (MILK, CREAM, MILK SOLIDS, SALT, VEGETABLE GUM (410), CULTURES) [MILK], CORN (15%), SUGAR, YOGHURT (MILK, CREAM, MILK SOLIDS, CULTURES) [MILK], VINEGAR, MODIFIED STARCH (1422), ONION, CANOLA OIL, SALT, YEAST EXTRACT, GARLIC, CAPSICUM, CHARGRILL FLAVOURING (0.26%), VEGETABLE GUMS (412, 415), SPICES, PRESERVATIVE (202).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Red Rock Deli Classics Chargrilled Style Corn Relish is available at 1 retailer
About this product
Condiment · Spreadable