No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Crostini Crackers Parmersan & Black Pepper | 115g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Canola Oil, Wheat Gluten, Whey Powder (Milk), Maltodextrin, Salt, Cheese Powder (Milk), Yeast Powder, Natural Flavours (Milk), Vinegar, Black Pepper, Mineral Salt (Potassium Chloride), Parmesan Cheese Powder (Milk), Natural Colours (Paprika Extract, Curcumin), Processing Aid (Sulphites).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Red Rock Deli Crostini Crackers Parmersan & Black Pepper | 115g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySaltyNuttyUmami
Texture
Crispy
Commonly used for
SnackingDippingGarnishing
Low FODMAP? Red Rock Deli Crostini Crackers Parmersan & Black Pepper | 115g | Spoonful