Is Red Rock Deli Dip Beetroot, Feta & Cashew 150g Low FODMAP?
Description
Earthy-sweet and tangy, with a creamy yet slightly textured mouthfeel, this dip spreads smoothly and holds shape for scooping. Commonly used as a cracker or vegetable dip, sandwich spread, or appetizer component on cheese boards. Reviewers often note bold flavor and versatility, with occasional remarks about portion size and intensity.
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Description
Earthy-sweet and tangy, with a creamy yet slightly textured mouthfeel, this dip spreads smoothly and holds shape for scooping. Commonly used as a cracker or vegetable dip, sandwich spread, or appetizer component on cheese boards. Reviewers often note bold flavor and versatility, with occasional remarks about portion size and intensity.
Ingredients
Beetroot, Sugar, Food Acid (Acetic Acid), Salt, Canola Oil, Cashews, Tree Nuts, Balsamic Vinegar, Sulphite, Feta Cheese, Milk, Horseradish (Milk), Food Acid (Lactic Acid), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.